Manna From Cheapo Heaven

...or random sundry items left by the last Airbnb guests.

Sometimes money just falls into the cheap man's hands. While none of this is particularly healthy or filling, there are enough calories here to sustain a human being for perhaps another week or more.

As we've discussed, breaded, deep fried gristle can be healthy if served in the right quantities, so it's always good to have some of these things on hand if you live with or ever happen to entertain those not on the cheapo plan. The money you spend on those things still come out of the same pocket as your power foods, so you might as well keep some stocked. Besides, if North Korea launches or there's a meteor strike or something, it's all calories on deck anyway, so it's always good to hoard up.

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Weekly Updates (2/9/2018)

Week one of BUD/S training is going OK. I can do everything but all the sit-ups (and of course the swimming, due to the lack of pool). The best I could bang out with sit-ups were 2 sets of 20, 1 of 15 and 1 of 10. But, at least I haven't experienced any soreness yet. Just the little bit of additional activity has me losing even slightly more weight. I'm holding my weight under the 40 pound loss benchmark on the scale every day now, and I'm feeling really good. I've almost forgotten how much I enjoyed running, which I'm sure has a lot to do with how much less of a strain it is on my body. I'm not going to lie - it was nothing short of exhilarating holding down the weight button on the treadmill for as long as it took to reduce the weight setting from 198 to 157- my weight from the last time I set it. It was definitely a bizarre experience. After the PowerWatch bust, I decided to try out another activity tracker watch. So, I ordered a Garmin Fenix 5X. It's

Carrying All That Extra Weight Around Is Stupid and Inefficient

If you have a hard time thinking of good reasons for losing weight, how about you try carrying a Thanksgiving turkey around in a backpack everywhere, every day and see how you feel. I'll spare you the trouble: you'll feel horrible. Granted, carrying all the weight you need to lose (give or take) in the form of a Butterball suspended from your back is much more uncomfortable than having it spread over your body throughout your face and all the way down to your toes, but it'll give you some idea of all the extra work your body has to do every day in getting you from point A to B. I remember dismissing all the chatter about how being overweight makes you excessively fatigued as fitness freak happy talk, but it's true. I used to be tired all the time and just chalked it up to the way a normal person feels after a full day's work. And, when I initially started this plan, I felt even worse because I was not only fat and tired but now hungry and grouchy too. But, as the

Cheapo Hacks: The $0 Haircut

Cutting my own hair is one of the things I've always wanted to do but never could work up the nerve to actually try until recently. I know many bald guys have been doing it for a while - one of the few perks of losing your hair, I'd imagine. Just buzz what's left as tight as you want, and you're done. But, for those of us who've managed to hold onto our hair on top of our head a little longer, cutting your hair seems like a very risky proposition. I work an office job, so keeping a low profile for a week or two after royally screwing up isn't really an option. This made the economics of trying it more trouble than it was worth, or so I thought. After all, if it was so easy, why do no one other than bald guys cut their own hair? I didn't know of any. $20 after tip every couple of months seemed like a pretty pointless amount of money to worry about, even for a cheapo. Part of the problem, however, was that I'd either have to hurry over after work

The Cheap Man's Weight Loss Plan

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