Skip to main content

Eating Through Your Fridge For Fun and Profit

Your refrigerator is your single most important weight management appliance. It is your in-home mini grocery store. However, if used improperly, it can be a huge money pit.


Where the average person sees a fridge full of food, every single thing in there represents a dollar value. People tend to forget that - even me, from time to time. There's something about grocery shopping that puts me into a weird state of mind where I forget how much I'm spending because I figure it's money that needs to be spent. Not eating is not an option, so I tend to forget about the dollar value attached to it - at least while grocery shopping. Sure, I bring my coupons with me, but I don't even really think about my total bill. I'm trying to break this habit.

Practically everything you end up putting in your fridge is perishable, some things more so than others. So, it's a good idea to get organized before your money starts wilting away. Your freezer is less of a problem, but it can get cluttered and non-vacuum sealed items will eventually get freezer burned.

Maintaining an organized fridge becomes more challenging if you share it with family members since that means you're probably also storing food that you don't like. Eating all your freshest food that will still keep for anther couple of weeks means you'll be tossing out food next week because it's no longer edible.

Also, remember that clutter begets more clutter. You should try to segregate your food from other household members wherever possible and also try to organize shared things that will perish soonest. While you may not care about that disgusting casserole that only so-and-so may or may not end up eating, having it sit on your shelf may obstruct your view of some of your food that you forgot you even had.

Also, keep in mind that expiration dates are guidelines and not hard and fast dates whereby disregarding them means a trip to the hospital. Your nose and your eyes are more reliable, so use them. I have a hard time drinking a gallon of milk or eating all my eggs by the stamped expiration dates, so I'll sometimes have them up to a week or two after. It's fine.

Comments

Popular posts from this blog

Weekly Updates (2/9/2018)

Week one of BUD/S training is going OK. I can do everything but all the sit-ups (and of course the swimming, due to the lack of pool). The best I could bang out with sit-ups were 2 sets of 20, 1 of 15 and 1 of 10. But, at least I haven't experienced any soreness yet. Just the little bit of additional activity has me losing even slightly more weight. I'm holding my weight under the 40 pound loss benchmark on the scale every day now, and I'm feeling really good. I've almost forgotten how much I enjoyed running, which I'm sure has a lot to do with how much less of a strain it is on my body. I'm not going to lie - it was nothing short of exhilarating holding down the weight button on the treadmill for as long as it took to reduce the weight setting from 198 to 157- my weight from the last time I set it. It was definitely a bizarre experience. After the PowerWatch bust, I decided to try out another activity tracker watch. So, I ordered a Garmin Fenix 5X. It's...

Fighting the Backslide

Well, the summer of unavoidable calorie bombshells is over, and while the good ship Cheapo held up through most of it (look at that beautiful flat line in late August), by the end of the summer of nonstop weddings and travel, I caught myself at 167 pounds. That's 9 pounds higher than my target weight. I actually probably crossed the 10 pound Rubicon at one point, giving back a full 25% of my total losses (yeesh) had I had the nerve to step on the scale immediately following the last wedding of the summer in which I practically single-handedly destroyed the buffet. Destroyed! My clothes were starting to feel a little tight and I subconsciously found myself reaching for my larger fitting clothing. Not good. I've slipped out of my Navy SEAL lite training program. Also, not good. I missed a few consecutive days of calorie logging - red flag. Since I hit my 158 target earlier this year, I gave myself a little more leniency with weekend indulgences, but the 80% rule sho...

Intro - The Plan

Welcome! Presumably, you've arrived here because you're drawn to two of my favorite hobbies: losing weight and saving cash. Until 5 months ago, I thought that each of those two things were incompatible with the other. I always thought that being fit meant either getting used to shelling out big bucks for expensive gym memberships and overpriced health food, or that saving money meant getting used to back pains from your wide-ass sitting on a fat wallet after passing over the high-price hipster wrap shop for a $1.50 McDouble. Well, I'm happy to report that you can indeed lose weight on the cheap with minimal sacrifices to your current lifestyle. On July 10, 2017 I weighed 198 lbs and as of December 21, 2017, I now weigh 160 lbs. I have not set one foot in the gym, on a treadmill or lifted any weights, and I have saved several thousand dollars in food costs. I'm not here to sell anything. I'm just sharing my strategy. The weight loss industry is built on...