Skip to main content

Eating Through Your Fridge For Fun and Profit

Your refrigerator is your single most important weight management appliance. It is your in-home mini grocery store. However, if used improperly, it can be a huge money pit.


Where the average person sees a fridge full of food, every single thing in there represents a dollar value. People tend to forget that - even me, from time to time. There's something about grocery shopping that puts me into a weird state of mind where I forget how much I'm spending because I figure it's money that needs to be spent. Not eating is not an option, so I tend to forget about the dollar value attached to it - at least while grocery shopping. Sure, I bring my coupons with me, but I don't even really think about my total bill. I'm trying to break this habit.

Practically everything you end up putting in your fridge is perishable, some things more so than others. So, it's a good idea to get organized before your money starts wilting away. Your freezer is less of a problem, but it can get cluttered and non-vacuum sealed items will eventually get freezer burned.

Maintaining an organized fridge becomes more challenging if you share it with family members since that means you're probably also storing food that you don't like. Eating all your freshest food that will still keep for anther couple of weeks means you'll be tossing out food next week because it's no longer edible.

Also, remember that clutter begets more clutter. You should try to segregate your food from other household members wherever possible and also try to organize shared things that will perish soonest. While you may not care about that disgusting casserole that only so-and-so may or may not end up eating, having it sit on your shelf may obstruct your view of some of your food that you forgot you even had.

Also, keep in mind that expiration dates are guidelines and not hard and fast dates whereby disregarding them means a trip to the hospital. Your nose and your eyes are more reliable, so use them. I have a hard time drinking a gallon of milk or eating all my eggs by the stamped expiration dates, so I'll sometimes have them up to a week or two after. It's fine.

Comments

Popular posts from this blog

Weekly Updates (2/9/2018)

Week one of BUD/S training is going OK. I can do everything but all the sit-ups (and of course the swimming, due to the lack of pool). The best I could bang out with sit-ups were 2 sets of 20, 1 of 15 and 1 of 10. But, at least I haven't experienced any soreness yet. Just the little bit of additional activity has me losing even slightly more weight. I'm holding my weight under the 40 pound loss benchmark on the scale every day now, and I'm feeling really good. I've almost forgotten how much I enjoyed running, which I'm sure has a lot to do with how much less of a strain it is on my body. I'm not going to lie - it was nothing short of exhilarating holding down the weight button on the treadmill for as long as it took to reduce the weight setting from 198 to 157- my weight from the last time I set it. It was definitely a bizarre experience. After the PowerWatch bust, I decided to try out another activity tracker watch. So, I ordered a Garmin Fenix 5X. It's...

Chopping Down Costs & Fat

I've spent a lot of time talking about how gym memberships are a complete waste of time and money. For most people, they make about as much sense as skipping all your errands to spend the day taking joyrides up and down a toll road. The fact is, we all have chores that need to get done around the house which all represent opportunities for exercise and cost savings by not paying someone else to do them for you. They may not be as physically demanding as splitting wood, but they all involve doing things that need to get done anyway and, more importantly, occupying your time by doing something other than eating, the leading cause of fatness. Now, I'm not proposing that you start tilling your garden with a fork just to keep yourself out of the kitchen. There's always a delicate balance between efficiency, exercise, cost savings and enjoyment of the task at hand when deciding where to spend extra money for efficiency's sake. For example, I know that I could get my...

The Mechanics

Ok, now that you've read through the high level stuff, let's get down to brass tacks: The reality is, you're going to want to make some changes to your daily routine, but how much you do depends on how much you want to lose and how quickly you want to lose it. There's nothing wrong with going at a slower pace, but I would just advise that you adjust your diet enough that you're seeing enough consistent enough gains that you stick with it. Remember, as long as you're still logging food, odds are you're still losing weight. I've already mentioned that you'll need a pedometer or fitness tracker. That needs to become a permanent extension of your body. You don't need to be a gym rat (in fact, you should have already cancelled your gym membership by now), but it's hard to be completely sedentary and still run calorie deficits. Or, put another way, a little bit of activity will give you a lot more wiggle room in your diet every day. A 10,000...