Decorating the Countertop

Weekly Updates (2/9/2018)

Week one of BUD/S training is going OK. I can do everything but all the sit-ups (and of course the swimming, due to the lack of pool). The best I could bang out with sit-ups were 2 sets of 20, 1 of 15 and 1 of 10. But, at least I haven't experienced any soreness yet. Just the little bit of additional activity has me losing even slightly more weight. I'm holding my weight under the 40 pound loss benchmark on the scale every day now, and I'm feeling really good. I've almost forgotten how much I enjoyed running, which I'm sure has a lot to do with how much less of a strain it is on my body. I'm not going to lie - it was nothing short of exhilarating holding down the weight button on the treadmill for as long as it took to reduce the weight setting from 198 to 157- my weight from the last time I set it. It was definitely a bizarre experience. After the PowerWatch bust, I decided to try out another activity tracker watch. So, I ordered a Garmin Fenix 5X. It's

Carrying All That Extra Weight Around Is Stupid and Inefficient

If you have a hard time thinking of good reasons for losing weight, how about you try carrying a Thanksgiving turkey around in a backpack everywhere, every day and see how you feel. I'll spare you the trouble: you'll feel horrible. Granted, carrying all the weight you need to lose (give or take) in the form of a Butterball suspended from your back is much more uncomfortable than having it spread over your body throughout your face and all the way down to your toes, but it'll give you some idea of all the extra work your body has to do every day in getting you from point A to B. I remember dismissing all the chatter about how being overweight makes you excessively fatigued as fitness freak happy talk, but it's true. I used to be tired all the time and just chalked it up to the way a normal person feels after a full day's work. And, when I initially started this plan, I felt even worse because I was not only fat and tired but now hungry and grouchy too. But, as the

Tips, Avoiding Pitfalls and Staying Motivated

I found this system to be overall pretty easy, but know that if it required nothing of you, everyone would already be doing it. People would ask me when I first started, "Has it been hard?" My response was, "It's easy and difficult and then it gets easier." The easy part is that you know what you need to do: you've got your nutrition log and you know what you've eaten and what you can still eat at any point on any particular day. The difficult part is that your body will be furious with you when you first start. Your body right now is the deadbeat uncle/brother/cousin/whatever that is used to eating bonbons on the couch to his heart's content and is never asked to do any work. You can't expect him to have his bonbon supply restricted and being asked to go do some stuff without inciting his rage. Again, depending on how aggressive you set your goals, you can expect your body to react similarly. Another thing: don't be discouraged because yo

The Cheap Man's Weight Loss Plan

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