Cheapo's Power Breakfast: 68 Cents Per Day

Try to find me a cheaper, healthier breakfast than this. It won't be easy.

Here's how the numbers break down, all shopping done at BJ's:

Eggs $8.99/5 dozen pack

5 Dozen = 60 eggs

15c per egg or 30c per day

Milk $2.09/Gal

Makes 32, 1/2 cups

7c per 1/2 cup

Cheerios $5.79/2-box pack

2 pack box = 40 cups

14c per cup

Bananas $1.39/3 pound bag
8 bananas per 3 pound bag
17c per banana

Eggs: 30c

Milk: 7c

Cheerios: 14c

Banana: 17c
Grand total = 68c per day

Comments

Chopping Down Costs & Fat

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It's funny how we've grown so accustomed to having modern conveniences do things for us that doing things the old way becomes an unheard of, revolutionary act. We get so wrapped up in the ways the health industry has told us how to live healthfully - usually involving big cash outlays for gym memberships, expensive in-home exercise equipment or premium health foods that we develop a tunnel vision to their self-serving fitness paradigm and cannot understand why it barely works or not at all. We keep blasting away at the square peg in the round hole because brute force is how you achieve your goals. "Hey, no pain, no gain, man" - or so they tell us. And, I say this as someone who currently owns 3 workout machines and who once bought an ab-roller. Now, don't get me wrong: like any activity, workout machines and gym memberships can be great supplements to the Cheapo lifestyle if you apply all the other blocking and tackling principles of nutrition management that th...

A Second Look at Exercise

I'll be a first time dad in the next week or two, and I'm already dealing with the time crunch and cheapo routine disruptive life events. Being a cheapo means improvising, so sometimes you need to rethink methodologies to adapt to changing circumstances. My 9 month pregnant wife has been joining me on my dog walks in order to get some exercise herself, and she can't go as far as I can for as far along as she is. Also, she has a hankering for dining out more often than we normally do, so it adds a little more guesswork to my calorie estimates when my margins are already running pretty thin. Add in doctors appointments, chores and other prep tasks, and a lot of my extra time for walking is just vanishing. It's only going to get harder once this baby gets here. It's my fault for allowing my weight to run away from me such that I'm in a position now to where I'm trying to lose a lot of weight quickly before the baby arrives. I'm losing weight steadily...

The Cheap Man's Weight Loss Plan

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