Skip to main content

Must Be a Record



As I've told ya - sodium is a real sonofabitch. Fortunately, it doesn't take long to flush it all out of your system, but it can cause some crazy weight swings after weekends of ridiculous eating and drinking.

I'm pretty sure knowing what I know now, I could put back on all the weight I lost and kick some serious ass on The Biggest Loser. Load up on salty foods before your first weigh in to protect you from elimination in week 1. Then just start count calories and walk around all week while others are busting their asses in the gym.

Comments

Post a Comment

Popular posts from this blog

Weekly Updates (2/9/2018)

Week one of BUD/S training is going OK. I can do everything but all the sit-ups (and of course the swimming, due to the lack of pool). The best I could bang out with sit-ups were 2 sets of 20, 1 of 15 and 1 of 10. But, at least I haven't experienced any soreness yet. Just the little bit of additional activity has me losing even slightly more weight. I'm holding my weight under the 40 pound loss benchmark on the scale every day now, and I'm feeling really good. I've almost forgotten how much I enjoyed running, which I'm sure has a lot to do with how much less of a strain it is on my body. I'm not going to lie - it was nothing short of exhilarating holding down the weight button on the treadmill for as long as it took to reduce the weight setting from 198 to 157- my weight from the last time I set it. It was definitely a bizarre experience. After the PowerWatch bust, I decided to try out another activity tracker watch. So, I ordered a Garmin Fenix 5X. It's...
Post a Comment
Read more

Low Tech, The New High Tech

It's funny how we've grown so accustomed to having modern conveniences do things for us that doing things the old way becomes an unheard of, revolutionary act. We get so wrapped up in the ways the health industry has told us how to live healthfully - usually involving big cash outlays for gym memberships, expensive in-home exercise equipment or premium health foods that we develop a tunnel vision to their self-serving fitness paradigm and cannot understand why it barely works or not at all. We keep blasting away at the square peg in the round hole because brute force is how you achieve your goals. "Hey, no pain, no gain, man" - or so they tell us. And, I say this as someone who currently owns 3 workout machines and who once bought an ab-roller. Now, don't get me wrong: like any activity, workout machines and gym memberships can be great supplements to the Cheapo lifestyle if you apply all the other blocking and tackling principles of nutrition management that th...
Post a Comment
Read more

Chopping Down Costs & Fat

I've spent a lot of time talking about how gym memberships are a complete waste of time and money. For most people, they make about as much sense as skipping all your errands to spend the day taking joyrides up and down a toll road. The fact is, we all have chores that need to get done around the house which all represent opportunities for exercise and cost savings by not paying someone else to do them for you. They may not be as physically demanding as splitting wood, but they all involve doing things that need to get done anyway and, more importantly, occupying your time by doing something other than eating, the leading cause of fatness. Now, I'm not proposing that you start tilling your garden with a fork just to keep yourself out of the kitchen. There's always a delicate balance between efficiency, exercise, cost savings and enjoyment of the task at hand when deciding where to spend extra money for efficiency's sake. For example, I know that I could get my...
Post a Comment
Read more